Pilates at Mid Herts
Jen Day the founder of iPilates started in 2009 with Body Control Pilates (BCPA), Europe’s foremost teaching establishment and has been constantly learning and developing her knowledge of Pilates ever since.
She has run specialist courses for golfers, Pilates for sports performance, runners and cyclists and studied in-depth osteoporosis and the older population.
The studio is located at Mid Herts Golf Club and consist of a large purpose designed area for matwork that has a beautiful view overlooking picturesque heathland, with a private apparatus room.
Jen loves the simplicity of matwork, but Pilates always includes the apparatus. The apparatus helps you, supports you, challenges you, gets you working more efficiently and effectively.
Her classes run every morning Monday - Saturday and Monday, Wednesday and Thursday evenings. Private sessions are also available to book along with 2:1 and 3:1 ratios.
To book your Pilates class please call Jen Day on 07766 004489
or email email@example.com